Tracy Hernandez
August 3rd, 2010
August 3rd, 2010
Tracy Hernandez
Weight at start: 198.0
Weight after second weigh in: 191.6
Weight after third weigh in: 185.2
Weight after fourth weigh in: 179.7
Weight after fifth weigh in: 179.0
Weight after sixth weigh in: 179.7
Weight current: 178.8
% Body fat at start: 47.3
% Body fat after second weigh in: 46.8
% Body fat after third weigh in: 42.6
% Body fat after fourth weigh in: 42.6
% Body fat after fifth weigh in: 39.8
% Body fat after sixth weigh in: 40.9
% Body fat current: 38.4
% Body fat lost after second weight in: 0.5
% Body fat lost after third weigh in: 4.2
% Body fat lost after fourth weigh in: 0.0
% Body fat lost after fifth weigh in: 2.8
% Body fat lost after sixth weigh in: +1.1
% Body fat lost this month: 2.5
% Body fat lost total: 8.9
July 6th, 2010
Weight at start: 198.0
Weight after second weigh in: 191.6
Weight after third weigh in: 185.2
Weight after fourth weigh in: 179.7
Weight after fifth weigh in: 179.0
Weight current: 179.7
% Body fat at start: 47.3
% Body fat after second weigh in: 46.8
% Body fat after third weigh in: 42.6
% Body fat after fourth weigh in: 42.6
% Body fat after fifth weigh in: 39.8
% Body fat current: 40.9
% Body fat lost after second weight in: 0.5
% Body fat lost after third weigh in: 4.2
% Body fat lost after fourth weigh in: 0.0
% Body fat lost after fifth weigh in: 2.8
% Body fat lost this month: +1.1
% Body fat lost total: 6.4
June 7th, 2010
This past week we had our second to last weigh in and although I knew it was not going to be a good one I was not expecting what I got. I had actually gained some body fat. Upsetting is an understatement. This past month I just let the fact that my trainer has not kept up with her commitment again to take it easy on myself in the exercise department. I am very envious of the relationships that the other contestants have with their trainers. They seem to be on the same page with what being a part of this contest is supposed to be. To get healthy through diet and exercise. They have been to the weigh ins for moral support and encouragement. I do not even know if my trainer has looked at one month of the magazine to see the results. I am getting back to the commitment that I made to myself and will get back on track and continue to reach my goal beyond the contest.
June 1st, 2010
Weight at start: 198.0
Weight after second weigh in: 191.6
Weight after third weigh in: 185.2
Weight after fourth weigh in: 179.7
Weight current: 179.0
% Body fat at start: 47.3
% Body fat after second weigh in: 46.8
% Body fat after third weigh in: 42.6
% Body fat after fourth weigh in: 42.6
% Body fat current: 39.8
% Body fat lost after second weight in: 0.5
% Body fat lost after third weigh in: 4.2
% Body fat lost after fourth weigh in: 0.0
% Body fat lost this month: 2.8
% Body fat lost total: 7.5
April 29th, 2010
Weight at start: 198.0
Weight after second weigh in: 191.6
Weight after third weigh in: 185.2
Weight current: 179.7
% Body fat at start: 47.3
% Body fat after second weigh in: 46.8
% Body fat after third weigh in: 42.6
% Body fat current: 42.6
% Body fat lost after second weight in: 0.5
% Body fat lost after third weigh in: 4.2
% Body fat lost this month: 0.0
% Body fat lost total: 4.7
April 8th, 2010
I know that I have not blogged for a few weeks so I have some catching up to do. So here goes…
Had another weigh in yesterday and although I lost weight I did not lose any body fat and I even lost some muscle. So to describe it in a word “frustrated” would just about sum up how I am feeling. I just feel that I am not getting everything that I should be getting out of this experience. I didn’t really work out with my trainer much last month although I have been doing some form of exercise everyday. I have tried to work out a meal plan that works around my wants and needs. My husband has been working out with me also. I am just hoping that this month will be better and I will see lower numbers where they need to be.
On a happier note I was able to get info a beautiful blue dress two weeks ago that I could not even button and if I say so myself I was looking mighty good.
Well that is all for now. I promise not to be gone so long next time.…..
March 29th, 2010
Weight at start: 198.0
Weight after second weigh in: 191.6
Weight current: 185.2
% Body fat at start: 47.3
% Body fat after second weigh in: 46.8
% Body fat current: 42.6
% Body fat lost after second weight in: 0.5
% Body fat lost this month: 4.2
% Body fat lost total: 4.7
February 26th, 2010
Corrected Results (sorry for any confusion)
Weight at start: 198.0
Weight current: 191.6
% Body fat at start: 47.3
% Body fat current: 46.8
% Body fat lost this month: 0.5
% Body fat lost total: 0.5
February 24th, 2010
Tale of the Tape: March 2010
Weight: 198
% Body Fat Total: 46.8
Lean: 101.9
Body Fat: 89.7
% Body Fat Lost This Month: 0.5
January 29th, 2010
The initial weigh-in
Age: 37
Height: 5-5
Weight: 198
Percent Body Fat: 47.3
Lean Body Mass: 104.3
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